the body

the mind

the soul


healthy self | heal thy self


Emily Hudak, Certified Holistic Health Coach, functional nutrition expert & Wellness Enthusiast

integrative Health & functional nutrition Coaching Services

Works 1:1 with clients on nutrition for mind, body, and soul, no calorie counting or restriction required, and other lifestyle factors like exercise, stress management and self care, sleep, supplementation, and more to achieve optimal wellness and a greater quality of life.


  • Are you feeling overwhelmed by the diet industry and mixed messages about what it means to be healthy?

    Through a holistic wellness approach, wellness is achieved from the inside out. Through dismantling diet culture and debunking commonly held myths around nutrition, you will eliminate confusion and increase clarity and feel more empowered in making more health sustaining choices daily.

  • Do you want to learn more about how exercise, sleep, stress management, and other foundational lifestyle factors impact our quality of life?

    Emily holds a fervent passion around optimizing our lifestyle habits to truly live our most energetic and nourished lives. Collaborating with Emily offers you the accountability, education, and momentum to do just that.

  • Do you struggle with creating and maintaining health-supporting habits?

    Just as taking small bites leads to complete fullness, small steps taken lead to both physical and mental wellness. While working with Emily, you will learn to create small, maintainable lifestyle habits that support long term well being. There is power in what you choose to do everyday and Emily is here to gently guide you in the development of lifestyle habits that lead to restoration of fulfillment and vitality.

  • Are you curious to learn more about how your physical health impacts your mental health and vice versa?

    Physical and mental health are interconnected. Emily will lead you through understanding how the body and the mind are connected and in taking care of both, optimal wellness can be achieved. Learn about gut health, the gut-brain connection, the impact that poor lifestyle factors can have on physical and mental distress, the importance of self care and stress management, and more.

  • BOTTOM LINE: are you experiencing symptoms and are ready to find relief?

    “Most people have no idea how good their bodies are designed to feel.”

    We live in a culture that excuses symptoms, like stomach discomfort, headaches, fatigue, brain fog, low energy, and poor digestion (to name a few), as NORMAL.

    Let’s change this and feel better.

Yep, that's me!

 “LET FOOD BE THY MEDICINE AND LET MEDICINE BE THY FOOD.”

- HIPPOCRATES

 

  • Balance

    Emily believes in the power of balance and the integral part it plays in our health. Emily works collaboratively with her clients to find their own definition of balance and how living a life of balance can lead to a life of fulfillment.

  • INDIVIDUALITY

    Emily firmly believes that one size does not fit all: each and every person is an individual who must tailor his or her lifestyle to each need. That said, you and Emily will work to create a specifically detailed and thoroughly explored plan to ensure your success.

  • NOURISHMENT

    Emily practices a philosophy rooted in nourishment: for the mind, the body, and the soul. She strives to instill this belief system in anyone she encounters: nourishment is the utmost goal while working with Emily.

So excited you're here - let's get started!

“Despite the fact that food and lifestyle are responsible for 90% of all medical outcomes, both are treated as immaterial by our medical system…when was the last time you picked up a prescription for more green vegetables and eight hours of sleep, taken daily for at least three months? Never. This is one reason so many of us lack clarity, focus, energy, and optimism, not to mention why 60% of us suffer from at least one chronic illness.”

- “State Change,” Robin Berzin, MD