The comprehensive guide to fill your cart and fuel your life.
The ultimate grocery list
For Mind, Body, and Soul
“Learning to fill your cart and build your plate in a healthful way is one of the best indicators of long term physical and mental wellness.”
NOW AVAILABLE!
Introducing your quick guide to optimizing your gut health to achieve optimal wellness, both physically and mentally. Your gut is directly linked to immune function, brain health, hormone function, nutritional deficiencies, and more. It is a nonnegotiable to wellness so let’s dive in!
This guide will offer you fundamental ‘dos’ and ‘don’ts’ when it comes to gut health and provide a lifestyle road map on how to live the most gut friendly way from day to day.
Becoming a Critical Consumer:
are you ready to Uplevel Your Grocery Shop?
Do you feel overwhelmed by grocery shopping in a healthful way?
Are you feeling confused by the misleading labeling and ‘health-supporting’ claims that you see on the shelves?
Do you want to eliminate the gray area and feel confident while navigating the grocery store?
Grocery shopping is becoming progressively more challenging as the food industry continues to manufacture products that mislead, confuse, and ultimately damage our wellness. This 30 page guide offers clarity so you feel more empowered navigating your grocery shop, wherever you choose to shop, and can best support your health. Use this guide to put your health FIRST and make the most wellness-supporting decisions each week.
This is the guide for you.
Mental health is physical health and physical health is mental health.
That said, there are lots of different actions we can be taking daily to better support our mental health, including nutrition and lifestyle. Check out this FREE 31 page guide that details small steps you can be taking DAILY to better improve your emotional wellness.
I GET IT.
I’VE BEEN THERE. IT CAN BE A LOT.
While I firmly believe there is no “quick fix” for optimizing your health and wellness, I certainly recognize the foundational steps that can be taken in order to get a jump start on improving your overall quality of life, both physically and mentally.
It can be extremely exhausting to navigate the world of health and wellness as it seems every single day there is a new trend to follow or the latest diet plan to subscribe to and it leaves us feeling overwhelmed, defeated, and right where we started.
That said, I’ve created my Getting Started Wellness Guide to help guide you in your beginning stages as you embark on this journey, all in the name of holistic health. Following each step and integrating the information offered will aid in building momentum towards consistency and creating the lifestyle that allows you to live your best life!
The guide will include guidance in the following areas:
Nutrition
Exercise
Sleep
Stress Management and Self Care
Hydration
If you are interested in 1:1 coaching to go deeper into these topics and gain accountability and guidance from me, please feel free to check out the opportunities listed under “Work with Me.”
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